ELYMCA Silver Sneakers and Susquehanna Striders Celebrate Good Health Together

July 14, 2012
Members of the Silver Sneakers work out with mini exercise balls at the Eastern Lycoming YMCA, Muncy. The Silver Sneakers and the Susquehanna Striders groups will participate in a first-time, combined event hosted by the ELYMCA on Friday, July 20.

The Eastern Lycoming YMCA, Muncy, will host a combined group event for the Susquehanna Striders and Silver Sneakers Friday, July 20. The two groups will come together for the first time to exercise, socialize and enjoy a healthy lunch.

Susquehanna Striders was established in 1996 by Susquehanna Health’s LifeCenter. Currently, about 550 Striders log miles and earn incentives and health benefits through membership in this free, community-wide walking program. Additional information and registration is available online at SusquehannaHealth.org/Striders and at The LifeCenterTM, located in the Bon-Ton/JC Penney wing of Lycoming Mall.

Silver Sneakers is a program provided by the YMCA to help seniors live a healthier lifestyle through physical activities and social events. About 60 seniors participate in the Muscular Strength and Range of Motion (MSROM) class held Monday, Wednesday and Friday at the Eastern Lycoming YMCA. Information on the Silver Sneakers program is available at the ELYMCA information desk or online at ELYMCA.org.

About Susquehanna Health
Susquehanna Health is a three-hospital integrated health system including Divine Providence Hospital, Muncy Valley Hospital and Williamsport Regional Medical Center located in northcentral Pennsylvania. Serving patients from an 11-county region, Susquehanna Health is a healthcare leader and has been recognized at the national and state levels for quality of care. Susquehanna Health offers a wide array of services that include cancer care, heart and vascular care/heart surgery, neurosciences including neurosurgery, orthopedics, urology, OB/GYN, gastrointestinal services, behavioral health, physical rehabilitation, home care, long term care, assisted living and paramedic/ambulance services.